If you know me, it is no surprise that I absolutely LOVE drinking my Matcha Latte Recipe. You will love it! Sometimes, it is hard to find a good dairy-free option when you’re out and about, not to mention, the insane prices just for a good cup of matcha. I have the creamiest matcha latte recipe that is super easy to make right at home!
I started making my own dairy free matcha lattes at home and I just felt a bit more clarity and peace every morning when I incorporated drinking matcha into my daily routine. If you came here just for the recipe, scroll straight down. If you want to know a little bit about the background of matcha and its health benefits, keep reading.
Matcha, a finely ground powder of specially grown and processed green tea leaves, has been a staple in Japanese culture for centuries. This vibrant green tea is more than just a drink; it’s a superfood packed with health benefits that enhance both your physical and mental well-being. Whether you’re looking to boost your energy, improve your focus, or simply enjoy a delicious and nutritious beverage, matcha has something to offer.
The Nutritional Powerhouse
Matcha stands out from other green teas because of its unique cultivation process. The tea plants are shade-grown for about three weeks before harvest, increasing the chlorophyll and amino acid content. This results in a rich, vibrant green color and a higher concentration of nutrients. When you drink matcha, you’re consuming the entire tea leaf, which means you’re getting a higher concentration of antioxidants, vitamins, and minerals compared to steeped green tea.
This Matcha Latte Recipe is Antioxidant Rich
One of the most notable health benefits of matcha is its high antioxidant content. Antioxidants are compounds that help fight free radicals in the body, which can cause cellular damage and contribute to aging and various diseases. Matcha is particularly rich in a type of antioxidant known as catechins, with epigallocatechin gallate (EGCG) being the most potent. Studies suggest that EGCG may have cancer-fighting properties, support heart health, and boost metabolism.
Enhances Mental Clarity and Focus
Matcha contains a unique combination of caffeine and the amino acid L-theanine. While caffeine provides a gentle energy boost, L-theanine promotes relaxation without drowsiness. This synergy results in a calm alertness, enhancing mental clarity and focus. Many people find that matcha gives them sustained energy without the jitters or crash often associated with coffee. I find that my dairy free matcha lattes soothe me, while sustaining me with energy throughout the day.
Supports Weight Loss
If you’re looking to shed a few pounds, matcha might be a helpful addition to your diet. The catechins in matcha, particularly EGCG, have been shown to increase metabolism and fat oxidation, helping the body burn calories more efficiently. Additionally, matcha can help regulate blood sugar levels, reducing cravings and preventing overeating.
Detoxifies Naturally
The high chlorophyll content in matcha gives it a natural detoxifying property. Chlorophyll is known for its ability to bind with heavy metals and toxins in the body, aiding in their elimination. Drinking matcha regularly can help cleanse your system and support overall liver health.
My Matcha Latte Recipe helps Boost Immunity
Matcha is rich in vitamins and minerals such as vitamin C, selenium, chromium, zinc, and magnesium, all of which are essential for a healthy immune system. The potent antioxidants also play a role in enhancing immune function, making matcha a great choice for maintaining your overall health and well-being.
Matcha Latte Recipe
Now that you’re aware of the incredible health benefits of matcha, let me share with you my favorite way to prepare this delightful beverage. My matcha latte is creamy, slightly sweet (just like me, lol), and perfect for ANY time of the day. I have included direct links to Amazon in case you want to purchase the items directly. As an Amazon Associate, I do earn commissions from qualifying purchases.
Matcha Whisk Set
You do not have to have a matcha whisk set, but I definitely do recommend purchasing one. I got mine off Amazon and it comes with everything you need for such an affordable price. Linking it here: https://amzn.to/3z2ACE3
Ingredients:
– Ceremonial grade matcha (I use AIYA Organic Ceremonial Grade Matcha – https://amzn.to/3VDOsFD
– A cup of oat milk (you can use any milk option, but this is my fav) – https://amzn.to/4cBp21l
– A tablespoon of sugar
– Dairy-free whipped cream (I use the almond-milk or coconut one) – https://amzn.to/3VEfBrX
– A drizzle of your favorite honey
Matcha Latte Recipe:
- Measure the Matcha: Start with one teaspoon of ceremonial grade matcha powder. I personally use AIYA Organic Ceremonial Grade Matcha, which I purchase at Sprouts Farmers Market. You can also find it on Amazon.
- Whisk the Matcha: Place the matcha powder in a small bowl. Add a few tablespoons of oat milk to the matcha powder. Using a bamboo whisk (chasen), whisk the mixture in a zigzag motion until the matcha is fully dissolved and frothy. This ensures that the matcha is well blended and free of lumps.
- Sweeten It Up: Add a tablespoon of sugar to the whisked matcha. Adjust the sweetness to your preference.
- Add the Oat Milk: Pour a cup of oat milk (or your preferred milk) into the whisked matcha. Stir gently to combine. Top your dairy free matcha latte with a generous dollop of dairy-free whipped cream.
- Finish with Honey: Drizzle a little honey over the whipped cream for an extra touch of sweetness and a beautiful presentation.
Enjoy your Matcha Latte Recipe! This recipe is not only delicious but also a wonderful way to enjoy the numerous health benefits of matcha. Whether you’re starting your day or taking a midday break, a matcha latte can be a delightful and nutritious treat.
This Matcha Latte Recipe pairs so well with my Dairy Free Banana Bread Recipe! Here is the link:
https://lifewithdenise.com/2022/06/dairy-free-banana-bread/
Make sure to tag me, @realdenisewilliams, so I can see all your beautiful pics!
